There are three components to consider when learning to deliver a powerful tennis serve. The three components are the pre-serve routine, the serving motion, and the follow through. In this article, I will discuss all three stages which are imperative to master if you want to add power to your tennis serve.
The pre-serve routine is all the actions one takes before the toss. During the pre-serve routine is when you take the time to calm your nerves. Keep your entire body loose and do not hold your breath. Make sure you exhale before the toss. Clear your mind of all distractions and visualize your serving motion. As you probably have noticed, professional tennis players help themselves get in a rhythm by using the same routine before the serve. The routine will help you stay focused an add consistency to your power tennis serve. Never rush your routine due to pressure from your opponent. The server always set the pace of the match. When on the practice court, you should practice your entire service motion to include your pre-serve routine. The service motion includes the stance, toss, and the jump with rotation of the hips. The stance should allow for maximum rotation of hips to add power. Using the power from your legs will help with the jump, and will also assist in opening up the angle of the court for more accurate shot placement. Do not grip the racket too tight during the serve. Your grip on the racket should be firm but not too tight.
The follow through is also very important for consistency. Keep your eyes on the ball during the entire serve especially during the follow through. A proper follow through will place you in a better position for the return of service. Remember, you should be using your serve to gain the advantage of the point.
Please visit “The Monster Serve” for more articles and check out our eBook series entitled “The Monster Serve System”. Serve Faster, and Play Better.
